sentore.blogg.se - Chloe ting 2 weeks

If you do try it, please do tag me on Instagram or Facebook and share your results so we can celebrate together! This isn’t an easy challenge, it is damn hard, but you can do it!

Remember to do warm-up and cool-down stretches so you don’t struggle with pain afterward.

Drink lots of water especially during your workout.

I normally start with a walk or jog first to get my heart rate up.

Do your workout early in the morning – you should start your day with a workout, trust me it helps with your energy.

I still have everything except soda but in moderation. For me, it was sweets, cakes, soda, chocolates. Have a balanced diet, limit certain things.

By diet, I don’t mean eating greens only or cutting out something completely.

Diet and Workouts work together to produce an amazing result, but a result can still be seen even if you don’t follow a diet ( based on my experience).

I didn’t change much in my diet while doing this workout, but it is important to note that you can’t expect amazing results if you are not eating healthy as well or trying to.

If you want to see the results quicker, you need to do the workout every day.I am still doing the challenge and most probably will continue until I am happy with where I am.I finally saw the difference this week when I put my before and after pictures next to each other.

On the – My measurements were Stomach 75cm and waist 84cm.After 2 weeks of doing this challenge every day, I didn’t notice a huge difference and was a bit disappointed since many people claimed amazing results after 2 weeks but then I told myself – Like Hello, we all have different bodies and I had 3 kids so I have to be patient and keep pushing.Īfter a little more than 2 weeks of doing the challenge.I was out of breath even though I consider myself to be fit. My stomach measured 80cm and waist 87cm ( sorry I should have done it in inches). The first time I did the workout was 21 st April 2020.My review on the Chloe Ting Abs 2 weeks workout challenge: If you have any medical problems, you should discuss the type of workouts you want to do with your doctor first. I am not a fitness expert and I am just sharing my experience with you. I signed up for the gym late last year but then cancelled it when I realized I could just do my workouts via YouTube. So here is a big THANK YOU to Chloe Ting for giving us these amazing workouts for free. The Abs & Booty Hourglass Challenge is one of my favourites.ĭid I mention all these workouts are FREE? ?Ĭhloe has a ton of exercise videos worth checking out on her YouTube channel but if you are looking to follow a consistent workout program, check out her website. I highly recommend you start with something easier that still burns calories and then work your way up. If you are beginning your fitness journey, the Abs challenge might not be the first video you want to start with. I’ve also changed my eating habits and increased my water intake. I exercise close to 5 times a week and I do more than 1 type of exercise or “challenge” a day – will share more on this in my next post. 0.5-0.7g/lb (1-1.5g/kg) of body weight should be plenty for most people to see good results.Before I share my experience on the workout, it is worth mentioning that I have been working on my fitness journey for close to a year now. Some recommendations for protein will indicate 1g/lb (2.2g/kg) of body weight, but these are generally targeted at body builders. If you’re a vegan or vegetarian, make sure you’re eating plenty of beans, legumes, tofu, lentils and whole grains. If you eat meat (including fish) every day, or you’re a vegetarian and consume plenty of eggs and dairy, you’re probably getting enough protein. There is a lot of debate as to how much is "enough". It’s important that you have enough protein while you’re building muscles. The general FAQ has more information - but, as usual, you should be aiming to eat a balanced diet incorporating plenty of fruits, vegetables and whole foods. How you do that is up to you - you might like to add a little bit more to each of your meals or add in some snacks throughout the day. Picture Perfect Add photos and create collages to see your progress visually. Teamwork Makes the Dream Work: Join a team challenge to motivate one another and work out together. You should be aiming to maintain your weight, or put on a small amount of weight, while building muscle. Today’s Workout Completed Track your daily workouts and your progress on your fitness journey. This makes sure that your body has enough energy and protein to build muscles. Whilst it is not strictly necessary, it is generally recommended to be in a slight "caloric surplus" to build muscle - meaning, you should be eating slightly more than your body needs. Do I need to be in surplus to grow my booty? What should I eat?